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Socially Distant Book Club

Monday, November 30, 2020
2:00 pm3:15 pm

Join the discussion of The Body Keeps the Score by Bessel Van Der Kolk.

This book uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.

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